Pilates & Functional Nutrition Counseling
A Holistic Approach to Wellness
One-on-one Pilates sessions provide a high level of personalized attention, allowing for focused improvement in flexibility, core strength, posture, and overall body awareness. With consistency, you will notice a difference in the tone of your muscles, develop a strong core, improve your posture, and have less aches and pains so that you can live your best life and feel confident in your body!
Privates
Duets
Pilates with a friend or partner. Laugh and sweat together and enjoy invigorating and creative sessions in a caring non judgmental, all-inclusive environment. Nurture self-awareness and develop an understanding of how breath facilitates movement and leaves you with a greater sense of calm and confidence. Invest in your self-care with some one you care about. The benefits are long lasting and rewarding.
Functional Nutrition Counseling
Flourish offers Functional Nutrition Counseling alongside and independent of a Pilates practice. This approach helps restore your body’s health by analyzing your personal health history and identifying factors that affect your well-being. We work to address the underlying root causes of your health issues through dietary and lifestyle changes, helping you manage your signs and symptoms effectively. By understanding how your body systems interact, we work to identify your symptom triggers and discover ways to alleviate discomfort, empowering you to lead a healthier, more fulfilling life.
The Counseling suports health issues such as:
Digestion/gut dysbioses, autoimmunites, metabolic health, weight, sleep pain management, and non diagnosed symptoms.
Our focus in this process includes:
Addressing the terrain: We focus on the environment where signs, symptoms and diagnoses manifest.
Educating and empowering you: To understand why your health issues arose and how to take back control of your own health.
Understanding the whole person: We take a holistic and bio-individual approach, considering all aspects of your health and genetic history.
About the Studio
A comprehensive Pilates and Functional Nutrition Counseling studio. Experience wellness solutions tailored to your unique needs. Call, text or email and we would be happy to schedule a complementary 15-20 minute session in person or remotely where you can share your health goals and hear about how our program works. Your journey to optimal healing and well-being starts here.
Lorin Klaris is the owner and founder of Flourish Pilates Wellness Studio. With a deep love for movement, mindfulness, and healing, she offers personalized Pilates and Functional Nutrition sessions for all ages and levels and is inspired to help people thrive. She received her 500 hour Pilates Certification from Club Pilates and a Functional Nutrition Counseling Certification from The Functional Nutrition Alliance. Lorin has raised three kids, has a long marriage and is also a freelance photographer specializing in photographing people and places. She is thrilled to be living and working full time on beautiful Shelter Island, where she has spent summers since early childhood. Lorin truly understands how to work with a wide variety of personality types and welcomes anyone looking to make positive sustainable changes to their health.
CLIENT FEEDBACK
“I came to Flourish Pilates hoping to strengthen my body after being diagnosed with osteoporosis. My shoulders, hips and knees were often achey and painful, making my favorite sports and activities difficult. Lorin has provided Pilates sessions that are tailored to my needs and over the past three years I have gained strength, balance, muscular definition, and I’m no longer in pain. Her weekly Pilates class provides me the perfect balance between strengthening and flexibility. Thanks to Lorin, my body hasn’t felt this good in years!”
“I’ve just completed a 10 week “quick start” series with Lorin. I did both Pilates and nutrition. Both are relatively new to me and I found her knowledge and communication style super helpful. I can see it making a lasting impact on me.”
“Working with Lorin has been great! I love her holistic approach to wellness that combines Pilates, core strength training, functional nutrition, and other wellness practices. It’s been a total game-changer for my overall well-being. Our sessions are at her Shelter Island studio, which is a peaceful and relaxing space that really adds to the experience.”